Sleep & recovery
Keep sleep alongside the rest of the day so recovery does not become an isolated number.
Corhack gives the parts of your day a shared place. You log what matters, notice the pattern, and choose one practical move from there.
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Keep sleep alongside the rest of the day so recovery does not become an isolated number.
Log the session, effort, or rest day that gives your week its actual shape.
Use a photo, barcode, or a simple entry when food context is useful to remember.
Keep the tasks and reminders that make the next part of today easier to see.
Corhack is not a demand to perfect every habit. It is a calmer way to keep the few things that matter in sight.