Membership
YOUR PROTOCOLGOAL → NEXT MOVE

Build a plan thatfits your actual day.

A protocol is not a rigid system. It is the short list of actions that makes sense once you have decided what you are trying to support.

See membership
CONTEXT → ROUTINE → FOLLOW-THROUGH
Corhack Optimization Lab screen with a magnesium intake recommendation
THE PROTOCOL STACK

A next move should
fit inside today.

01 / DIRECTION

Direction

Choose the part of your routine you want to support before deciding how much to change.

02 / TODAY

Today’s move

Turn that direction into one visible task, prompt, or reminder that belongs to the day you actually have.

03 / RETURN

Return

Come back tomorrow, keep what works, and let the routine earn a place over time.

THE CORHACK POSITION

Make the next move obvious.

Corhack uses the context you choose to track to keep your focus close. It does not guarantee a health outcome or prescribe medical treatment.