Let the night inform the day.
Record your sleep in a way that helps you remember its place in the rhythm you are building.
THE SIGNAL STACKSee the pieces.
See the pieces.
Keep the context.
Make effort visible.
Log sessions and keep the promise you made to yourself in the same place as the rest of your day.
Give meals a role.
Use photo or barcode entry when it helps, then keep food information beside the routines it supports.
THE CORHACK POSITION
A signal is not a verdict.
The personal views in Corhack help you notice your own inputs and patterns. They do not diagnose a condition or replace professional care.